Available Classes

Youth Fitness (Grades 3–8)

Under the guidance of a Certified Personal Trainer, your child will learn proper exercise form, basic program design, gym etiquette, and age-appropriate use of gym equipment to achieve improved strength and body composition. Available for members only.


This program offers boxing- and kickboxing-based conditioning and self-defense with an emphasis on technique, confidence, self-esteem, self-reliance, and anaerobic conditioning drills.


The key to a healthy life is staying active! Functional, enjoyable games and activities combined with aerobic and anaerobic conditioning utilizing cardio to develop motor skills, coordination, balance, and overall fitness.

Fitness classes are included with your membership. Book anytime, anywhere, using the Mindbody app.


We would want to remind everyone that each of us must adhere to the established protocols to minimize the risk of spreading COVID-19.  We love seeing you at the J, but please stay home and monitor symptoms for 14 days:

  • if you are experiencing any symptoms related to COVID-19, or
  • if you have come into direct contact with anyone who has tested positive for COVID-19, or
  • if anyone in your household is experiencing symptoms of COVID-19, or
  • if anyone in your household has come into direct contact with someone who has tested positive for COVID-19

Thank you in advance for your support.