Under the guidance of a Certified Personal Trainer, your child will learn proper exercise form, basic program design, gym etiquette, and age-appropriate use of gym equipment to achieve improved strength and body composition. Available for members only.
This program offers boxing- and kickboxing-based conditioning and self-defense with an emphasis on technique, confidence, self-esteem, self-reliance, and anaerobic conditioning drills.
The key to a healthy life is staying active! Functional, enjoyable games and activities combined with aerobic and anaerobic conditioning utilizing cardio to develop motor skills, coordination, balance, and overall fitness.
Please complete the form below.