What is Livemore 365?
Live More 365 is a free, medically informed wellness program created in response to rising community health needs to support adults in Miami-Dade County who are living with chronic conditions: including cardiovascular disease, diabetes, COPD, multiple sclerosis, and Musculoskeletal (MSK) and orthopedic conditions—as well as adults at risk for cancer or who are cancer survivors. The program helps participants improve their health, prevent complications or recurrence, maintain independence, and enhance overall quality of life.
Who Qualifies?
Miami-Dade residents with chronic conditions including cancer, diabetes, heart disease, orthopedic issues, or mobility limitations.
Doctor referral/medical clearance may be required.
CONQUER CANCER
WELLNESS PROGRAM
Conquer Cancer Wellness Program is open to Miami-Dade residents affected by cancer:
- Individuals currently in treatment
- Survivors in post-treatment recovery
- Those working to prevent recurrence
Participation requires an intake appointment and a doctor’s referral or medical clearance to ensure safety.
*(Note: residency alone does not guarantee eligibility.)
- Energy & Strength During/After Chemotherapy: structured exercise helps manage fatigue and rebuild resilience.
- Specialized Survivor Protocols: guided by national ACSM guidelines for cancer exercise.
- Mind–Body Wellness: integrating movement, mindfulness, and stress reduction.
- Community Support: safe, small-group environment where participants share understanding and encouragement.
- Length: 8 weeks
- Frequency: 2-4 sessions per week (small groups)
- What’s Included:
- Targeted exercise and functional rehabilitation
- Nutrition education for cancer recovery and survivorship
- Expert-led health lectures and Q&A
- Wellness coaching and support groups for emotional resilience
Miami-Dade residents living with Type 1, Type 2, or prediabetes. Intake + medical clearance required.
- Exercise plans proven to improve insulin sensitivity
- Guidance on safe glucose management during physical activity
- Nutrition education tailored to blood sugar control
- Peer support groups for accountability and encouragement
- 8 weeks, 2-4 sessions per week
- Targeted exercise + nutrition education
- Health lectures on diabetes care and prevention
DIABETES
WELLNESS PROGRAM
DIABETES
WELLNESS PROGRAM
Miami-Dade residents living with Type 1, Type 2, or prediabetes. Intake + medical clearance required.
- Exercise plans proven to improve insulin sensitivity
- Guidance on safe glucose management during physical activity
- Nutrition education tailored to blood sugar control
- Peer support groups for accountability and encouragement
- 8 weeks, 2-4 sessions per week
- Targeted exercise + nutrition education
- Health lectures on diabetes care and prevention
CARDIOVASCULAR
WELLNESS PROGRAM
Miami-Dade residents who have completed or are transitioning from cardiac rehab. Referral required.
- Step-down program to maintain heart health
- Safe, supervised exercise to improve endurance
- Reduce risk of future cardiovascular events
- Mind-body practices for stress management
- 8 weeks, 2-4 sessions per week
- Exercise, heart-healthy nutrition, lectures, support groups
Miami-Dade residents with arthritis, back pain, or mobility challenges.
- Improve flexibility, strength, and balance
- Reduce pain and stiffness
- Prevent further joint or spine deterioration
- Small-group support and personalized guidance
- 8 weeks, 2-4 sessions per week
- Joint mobility training, core strength, posture education
- Health lectures & nutrition for musculoskeletal wellness
MOVEWELL
ORTHOPEDIC & MUSCULOSKELETAL WELLNESS
MOVEWELL
ORTHOPEDIC & MUSCULOSKELETAL WELLNESS
Miami-Dade residents with arthritis, back pain, or mobility challenges.
- Improve flexibility, strength, and balance
- Reduce pain and stiffness
- Prevent further joint or spine deterioration
- Small-group support and personalized guidance
- 8 weeks, 2-4 sessions per week
- Joint mobility training, core strength, posture education
- Health lectures & nutrition for musculoskeletal wellness
BACK TO LIFE
CHRONIC BACK PAIN PROGRAM
Miami-Dade residents with chronic back pain, posture issues, or spinal conditions.
- Core strengthening & posture correction
- Pain management techniques
- Functional training to restore daily movement
- Individualized adaptations to reduce strain
- 8 weeks, 2-4 sessions per week
- Exercise, posture education, wellness support
Miami-Dade residents with joint pain, osteoporosis, injury recovery, or balance issues.
- Buoyancy reduces stress on joints → ideal for arthritis or injury recovery
- Water resistance strengthens muscles & improves heart health
- Improves balance and stability, reducing fall risk
- Gentle, safe, and accessible for all ages
- 8 weeks, 2-4 sessions per week in heated pool
- Guided aquatic fitness, mobility, and rehab routines
AQUAKINETICS
WATER-BASED WELLNESS
Events
List of events in Photo View
AQUAKINETICS
WATER-BASED WELLNESS
Miami-Dade residents with joint pain, osteoporosis, injury recovery, or balance issues.
- Buoyancy reduces stress on joints → ideal for arthritis or injury recovery
- Water resistance strengthens muscles & improves heart health
- Improves balance and stability, reducing fall risk
- Gentle, safe, and accessible for all ages
- 8 weeks, 2-4 sessions per week in heated pool
- Guided aquatic fitness, mobility, and rehab routines