Health & Wellness Center Hours
•Monday Thursday: 6am to 10pm
•Friday 6am to 5pm
•Saturday 1pm to 6pm
•Sunday 8am to 6pm
Our Wellness Center offers numerous wellness and fitness classes, and services designed for those just beginning their healthy lifestyle as well as those who have achieved their wellness goals. For an up¬to¬date schedule of classes, stop by the Wellness Desk or call our Health & Wellness Director, at ext. 129.
Our staff of Certified Personal Fitness Trainers offers you the ability to work in a safe, effective, and challenging environment. All of our personal trainers hold numerous national certifications. Our trainers offer cutting-edge programs for all fitness levels and age ranges including, youth training, weight loss, aerobic conditioning, pilates, yoga, boxing, strength training, sports conditioning, flexibility, core focus, and much more. We utilize top of the line training methods and equipment.
Over 40 challenging aerobic group exercise classes
Over 6,500 sq. ft. workout space
Cardiovascular equipment: Star Trac, Precor, Stairmaster, Lifecycle, and Octane
4 Station Cybex Modular • 3 Station Cable Keiser • Full line of CYBEX Strength Training Stations
Kettlebells • Bosu Trainers • Ab Coaster
4 Sorinex Free Weight Racks •
2 Spider Rows • 2 Reverse Hypers • 2 Glute/Ham Raise • 1 Belt Squat
Full Locker Room Amenities
Saunas • Complimentary Towel Service at Wellness Desk
Full-sized Group Exercise Rooms • Spinning & TRX Studios • Pilates Studio
Fitness Center Personal Training Staff
The experienced and educated staff of professionals who are here to assist you! We offer our members one-on-one attention. We can provide you with relevant, reliable information on exercise, effects it has on the body, how to increase strength and stamina, and improve coordination and flexibility.
Personal Fitness Review & Design Program
• Meet with a trainer to review your fitness goals and current fitness regimen – 30 minutes
• Work with a trainer 1 on 1 to have a goal-specific workout plan – 60 minutes
• Follow-up 6-8 weeks later. Program, goals, fitness review – 30 minutes
Contact the Fitness Desk at ext. 129, for more information